ABOUT

ABOUT Rejuvenated

Transforming your health and home is my dual passion. At Rejuvenated, I bring a decade of expertise in fitness and a fresh, dedicated approach to home services, right here in Jamaica, NY. My journey began with a commitment to helping people achieve their wellness goals through dedicated personal training. Over the past 10 years, I have honed my skills to provide not just workouts, but a holistic path to a better you. Now, I am extending that same level of trust and professionalism to solve your household needs.

My fitness philosophy is built on personalization. I understand that every person's body and goals are unique, which is why I specialize in creating custom fitness plans. Whether you are looking for intensive weight loss coaching to shed pounds, focused strength training to build muscle, or careful post-injury training to recover safely, I am here to guide you. I offer one-on-one sessions for undivided attention, energetic group sessions, and flexible hybrid options that blend in-person and online training to fit your lifestyle. My programs cater to all fitness levels, from complete beginners to seasoned athletes, and include specialized senior and youth fitness programs. To ensure your success, I also provide detailed nutrition guidance, regular fitness assessments, and progress tracking.

In addition to transforming your physical well-being, I am proud to offer reliable residential plumbing services. My new venture is founded on the same principles of quality and customer care. I handle essential home maintenance tasks including expert pipe repair, thorough drain cleaning, and swift clogged drain repair. For more significant projects, I am qualified to perform safe and efficient gas line installation. Just as I dedicate myself to your fitness journey, I am committed to ensuring your home's plumbing systems function perfectly. For a partner in both your personal fitness and home maintenance, reach out today to learn more about my comprehensive services.